nathalie-le-maire

Slim has ripped my finger on the last word of the title!

I will soon relax the question: "Do you play sports?"

Yes I soon as I can, I do not hesitate a second!



For the little confidence, some and some already know,

I inform those who do not know yet,

we were on holiday in Crete, warm country!

We slightly exceeded regional products

so delicious, so tasty!

I'm kind if a little greedy 


  review of the history I have to lose 4 kilos!


I do not speak,

this is part of the priorities of the Fall!

Apart from this little challenge!

I also do sports

I "m'éclates" in a swimming pool, a rower on a bike!

As we say coatchs sports

"We're inside, you believe!"


45 minutes today Bicycles rythmne to a level 3.




10 minutes rower,
I do not abuses,
I have beautiful shoulders!



Then 45 minutes of AQUATONIC




"We're inside, you believe"

then

10 minutes Hamman



After a good shower!

some lengths in the pool so as not to leave without regrets!

and that's it!

Achieved!


If you also back the 2008 - 2009,
you want some exercises,
sports
to push endurance to the maximum,
a desire to be in tune with your body

Come join me in the gym! in this area, fitness!

I can be a jersey or a bath towel to lend you!
Who knows!

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For the little confidence, our AQUATONIC professor invited me to take a small coffee after the course,

I do not know say "no"

we had finished our work together,
we found before the exit at the same time,
coincidence!



it gave me some tips,
so that in winter,
I can continue this pace sports, without being too tired!

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do not tell Mom, she is not aware for coffee! 


  see you



 Nathalie LE MAIRE